The human body has its limitations. Working in a physically demanding job in Rhode Island presents new and perhaps unexpected stressors that can lead to an injury known as a hernia. Here’s how it occurs and how you can effectively deal with it.
Understanding hernias
The human body is a complex system of cells, tissues, organs, muscles and bones, all working harmoniously to ensure proper functioning. However, when certain parts, particularly tissues, organs and bones, are subjected to excessive strain, injuries or tears can occur. These injuries can cause a part of the body to shift from its natural position, resulting in a visible lump under the skin – a hernia.
Dealing with workplace hernias
If you are dealing with a workplace hernia in Rhode Island, it is important to seek immediate medical attention. Hernias do not go away on their own; a doctor must reposition the affected organ and seal the tear in the muscles or tissues surrounding it.
Ensure to inform your supervisor or employer about your work-related injury and gather all the medical documentation of your treatment. When claiming workers’ compensation, these documents will serve as evidence to support your case.
Prevention is better than cure
A hernia is a serious medical condition that can cause great damage to your body even if you seek prompt treatment. Remember, it involves an organ moving out of its natural “habitat” into a completely different environment, which could be acidic or contain enzymes and bacteria that could further damage the organ. Therefore, prevention is key.
You can reduce your chances of developing this condition by using proper lifting techniques, taking breaks to rest during strenuous work activities and avoiding repetitive movements if you can. Maintaining a healthy diet and regular exercise can also help strengthen your muscles, reducing the risk of hernias.
Embracing a proactive approach toward your health and well-being in the workplace is your first line of defense against developing a hernia. However, in case of an injury, prompt medical attention is crucial to ensure a quick recovery and prevent further complications.